Calculate your daily calorie needs and macronutrient goals with our easy-to-use calorie calculator, and get a personalized meal plan from Smashit personal trainers.

Whether you're trying to lose, maintain, or gain weight, our calorie calculator and Smashit personal trainers can help you reach your goals in a healthy and sustainable way.

Learn more about Smash-It personal coaching

What are macronutrients?

Macronutrients are the nutrients that your body needs in large amounts to function properly. They are carbohydrates, protein, and fat. Each macronutrient has a different role in your body:

Carbohydrates

Carbohydrates are your body's main source of energy. They are found in foods such as bread, pasta, rice, fruits, and vegetables.

Protein

Protein is essential for building and repairing muscle tissue. It is also found in foods such as meat, poultry, fish, eggs, dairy products, and legumes.

Fat

Fat is a source of energy and helps your body absorb certain vitamins and minerals. It is also found in foods such as nuts, seeds, avocados, and olive oil.

Why choose Smash-It personal training and lifestyle coaching?

Our personal trainers are certified and experienced, and they can help you create a personalized workout plan and meal plan to reach your fitness goals.

We offer a variety of services to help you define and achieve, including personal training, group fitness classes, and lifestyle coaching.

We support you every step of the way, and we are committed to helping you achieve your goals.

Enquire about Smash-It personal coaching